Weigh In record (no journal entry) for 01 December 2021
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100.7 kg
Lost so far: 10.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2329 kcal
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Fat: 68.81g | Prot: 142.21g | Carbs: 303.11g.
Breakfast: Bush's Best Baked Beans, Pace Picante Mild Salsa, All Whites 100% Liquid Egg Whites, Celebrity Luncheon Loaf. Dinner: Costco Dry Roasted Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Costco Rotisserie Chicken, Bananas . Snacks/Other: Bananas , Pineapple , Pure Protein Chocolate Salted Caramel High Protein Bar, Mountain Dew Code Red (Can), Pineapple, Pineapple , Pure Protein Chocolate Salted Caramel High Protein Bar, Mountain Dew Code Red (Can). more...
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Losing 4.4 kg a Week
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AlpacaPunch's Weight History
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