Weigh In record (no journal entry) for 23 November 2021
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101.5 kg
Lost so far: 9.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1006 kcal
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Fat: 29.93g | Prot: 86.33g | Carbs: 95.79g.
Lunch: Great Value Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites. Dinner: Calavo Avocado. Snacks/Other: NOS High Performance Energy Drink (Can), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 2.2 kg a Week
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AlpacaPunch's Weight History
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