Weigh In record (no journal entry) for 02 January 2022
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100.8 kg
Lost so far: 10.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1355 kcal
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Fat: 39.68g | Prot: 112.92g | Carbs: 141.33g.
Breakfast: Louisburg Cinnamon Apple Cider, Pace Picante Mild Salsa, Kirkland Signature Rotisserie Chicken Breast Meat. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Costco Rotisserie Chicken. Snacks/Other: Sprite Sprite (12 oz), G. H. Cretors Cheese & Caramel Mix Popcorn, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Losing 5.7 kg a Week
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AlpacaPunch's Weight History
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