Weigh In record (no journal entry) for 21 February 2021
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95.6 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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976 kcal
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Fat: 12.61g | Prot: 44.15g | Carbs: 174.47g.
Breakfast: Russet Potatoes (Flesh and Skin, Baked), Great Value California Style Vegetable Mix, Lundberg California White Jasmine Rice, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Brookside Dark Chocolate Blueberry Snack, Sunsweet Pitted Dried Plums, Rockstar Inc Energy Drink (Can), Heinz Tomato Ketchup, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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Losing 5.1 kg a Week
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AlpacaPunch's Weight History
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