Weigh In record (no journal entry) for 15 October 2021
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101.5 kg
Lost so far: 9.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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3152 kcal
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Fat: 118.14g | Prot: 137.48g | Carbs: 389.65g.
Breakfast: Pace Chunky Medium Salsa, Great Value Strawberry Preserves, Jif Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Great Value 100% Liquid Egg Whites, Kirkland Signature Smoked Pulled Pork. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Swedish Fish Tails, AriZona Beverage Watermelon Fruit Juice Cocktail, Red Diamond Fresh Brewed Sweet Tea. more...
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Losing 3.5 kg a Week
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AlpacaPunch's Weight History
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