Weigh In record (no journal entry) for 15 February 2021
|
96.4 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1388 kcal
|
Fat: 23.75g | Prot: 82.57g | Carbs: 217.76g.
Breakfast: Fried Egg. Lunch: Lundberg California White Jasmine Rice, Heinz Tomato Ketchup, Russet Potatoes (Flesh and Skin, Baked) , Wal-Mart Boneless Skinless Chicken Breast, Great Value California Style Vegetable Mix. Snacks/Other: Mountain Dew Baja Blast (12 oz), Mountain Dew Mountain Dew (12 oz), Full Throttle Blue Agave Energy Drink. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlpacaPunch's Weight History
|