Weigh In record (no journal entry) for 07 January 2022
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98.6 kg
Lost so far: 12.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1409 kcal
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Fat: 43.95g | Prot: 50.68g | Carbs: 210.15g.
Lunch: Great Value Cut Green Beans, Costco Rotisserie Chicken Breast Meat, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Red Bull Red Bull (8.4 oz), G. H. Cretors Cheese & Caramel Mix Popcorn, NOS High Performance Energy Drink (Can). more...
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Gaining 2.5 kg a Week
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AlpacaPunch's Weight History
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