Weigh In record (no journal entry) for 20 October 2021
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100.8 kg
Lost so far: 10.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1207 kcal
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Fat: 27.01g | Prot: 71.46g | Carbs: 179.58g.
Lunch: Snapdragon Vietnamese Pho, Kirkland Signature Rotisserie Chicken . Dinner: Banana, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Kirkland Signature Organic Strawberry Spread, Wegmans Green Seedless Grapes. more...
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steady weight
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AlpacaPunch's Weight History
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