Weigh In record (no journal entry) for 04 February 2022
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101.8 kg
Lost so far: 9.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1422 kcal
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Fat: 25.93g | Prot: 94.39g | Carbs: 211.62g.
Lunch: Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Pace Chunky Mild Salsa, Costco Quinoa Salad, Earthbound Farm Organic Baby Spinach, All Whites 100% Liquid Egg Whites. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Mountain Dew Voltage (Can), Skinny Pop Aged White Cheddar Popcorn. more...
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Losing 3.8 kg a Week
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AlpacaPunch's Weight History
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