Date Started: 02 Jun 13

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 123.8 kg
01 Aug 15	85.7 kg	100%
18 Jul 15	87.5 kg	100%
29 May 15	88.2 kg	100%
13 Dec 14	90.1 kg	100%
06 Dec 14	92.4 kg	100%
01 Nov 14	95.1 kg	100%
26 Oct 14	95.7 kg	100%
19 Oct 14	96.7 kg	100%
08 Oct 14	98.3 kg	100%
02 Oct 14	98.9 kg	100%
20 Sep 14	99.2 kg	100%
15 Aug 14	102.3 kg	100%
09 Aug 14	103.7 kg	100%
02 Aug 14	104.5 kg	100%
28 Jul 14	106.1 kg	100%
17 Jul 14	107.7 kg	100%
11 Jul 14	108.4 kg	100%
06 Jul 14	109.4 kg	100%
28 Jun 14	110.2 kg	100%
20 Jun 14	110.2 kg	100%
15 Jun 14	110.6 kg	100%
07 Jun 14	112.3 kg	100%
01 Jun 14	113.2 kg	100%
25 May 14	114.1 kg	100%
19 May 14	114.8 kg	100%
10 May 14	116.8 kg	100%
03 May 14	117.0 kg	100%
26 Apr 14	117.4 kg	100%
20 Apr 14	117.9 kg	100%
13 Apr 14	120.2 kg	100%
06 Apr 14	120.8 kg	100%
30 Mar 14	121.9 kg	100%
22 Mar 14	122.9 kg	100%
17 Mar 14	123.6 kg	100%
13 Mar 14	125.6 kg	100%
09 Mar 14	125.7 kg	100%
06 Mar 14	126.2 kg	100%
05 Mar 14	126.3 kg	100%
04 Mar 14	126.1 kg	100%
01 Mar 14	125.9 kg	100%
28 Feb 14	126.5 kg	100%
27 Feb 14	126.6 kg	100%
26 Feb 14	127.4 kg	100%
25 Feb 14	127.4 kg	100%
24 Feb 14	127.4 kg	100%
23 Feb 14	126.9 kg	100%
22 Feb 14	128.0 kg	100%
21 Feb 14	129.4 kg	Reasonably Well
14 Feb 14	128.1 kg	100%
13 Feb 14	127.8 kg	100%
12 Feb 14	128.7 kg	100%
11 Feb 14	127.8 kg	100%
10 Feb 14	127.4 kg	100%
09 Feb 14	128.1 kg	100%
08 Feb 14	129.3 kg	Poorly
07 Feb 14	127.5 kg	100%
06 Feb 14	129.1 kg	100%
05 Feb 14	128.4 kg	100%
04 Feb 14	128.3 kg	100%
03 Feb 14	129.5 kg	100%
02 Feb 14	128.8 kg	100%
01 Feb 14	128.8 kg	100%
31 Jan 14	129.9 kg	100%
30 Jan 14	129.5 kg	100%
29 Jan 14	129.6 kg	100%
28 Jan 14	129.1 kg	100%
27 Jan 14	128.8 kg	100%
26 Jan 14	129.7 kg	100%
24 Jan 14	131.6 kg	Reasonably Well
22 Jul 13	118.6 kg	Reasonably Well
23 Jun 13	120.4 kg	100%
21 Jun 13	122.6 kg	100%
02 Jun 13	124.0 kg	100%

Date Started: 04 Oct 10

Date	Weight	How closely followed?	Goal weight: 59.0 kg Start Weight: 136.1 kg
26 May 13	124.0 kg	100%
29 Apr 13	127.1 kg	100%
30 Mar 13	130.8 kg	Reasonably Well
16 Aug 12	120.7 kg	100%
13 Aug 12	120.9 kg	100%
02 Aug 12	119.0 kg	100%
01 Aug 12	120.2 kg	100%
31 Jul 12	121.1 kg	100%
26 Jul 12	118.5 kg	100%
25 Jul 12	119.0 kg	100%
24 Jul 12	120.3 kg	Poorly
11 Jul 12	118.3 kg	100%
10 Jul 12	119.2 kg	100%
09 Jul 12	119.7 kg	100%
08 Jul 12	118.8 kg	100%
07 Jul 12	118.9 kg	100%
06 Jul 12	118.9 kg	100%
05 Jul 12	118.7 kg	100%
04 Jul 12	119.2 kg	100%
03 Jul 12	120.6 kg	100%
02 Jul 12	119.7 kg	100%
01 Jul 12	119.9 kg	100%
30 Jun 12	120.7 kg	100%
28 Jun 12	121.4 kg	100%
27 Jun 12	121.8 kg	100%
26 Jun 12	122.8 kg	100%
02 Jun 12	119.6 kg	100%
01 Jun 12	121.1 kg	Poorly
06 May 12	114.8 kg	100%
05 May 12	115.8 kg	100%
04 May 12	116.2 kg	100%
03 May 12	116.2 kg	100%
02 May 12	116.2 kg	100%
01 May 12	115.4 kg	100%
30 Apr 12	115.2 kg	100%
29 Apr 12	115.1 kg	100%
28 Apr 12	115.6 kg	100%
27 Apr 12	116.3 kg	100%
26 Apr 12	116.8 kg	100%
25 Apr 12	116.6 kg	100%
23 Apr 12	117.0 kg	100%
22 Apr 12	115.4 kg	100%
21 Apr 12	116.4 kg	100%
20 Apr 12	116.4 kg	100%
19 Apr 12	115.9 kg	100%
18 Apr 12	116.3 kg	100%
17 Apr 12	116.3 kg	100%
16 Apr 12	115.4 kg	100%
15 Apr 12	116.4 kg	100%
14 Apr 12	117.0 kg	100%
13 Apr 12	117.7 kg	100%
12 Apr 12	118.0 kg	100%
11 Apr 12	118.6 kg	100%
09 Apr 12	117.7 kg	100%
08 Apr 12	116.9 kg	100%
07 Apr 12	117.3 kg	100%
06 Apr 12	118.1 kg	100%
04 Apr 12	118.0 kg	100%
02 Apr 12	117.8 kg	100%
01 Apr 12	118.1 kg	100%
31 Mar 12	118.5 kg	100%
30 Mar 12	119.0 kg	100%
28 Mar 12	119.9 kg	100%
27 Mar 12	120.1 kg	100%
21 Feb 12	115.7 kg	100%
17 Feb 12	117.4 kg	100%
07 Feb 12	116.8 kg	100%
18 Jan 12	116.7 kg	100%
14 Jan 12	117.0 kg	Reasonably Well
09 Jan 12	117.3 kg	100%
08 Jan 12	118.8 kg	100%
03 Jan 12	117.7 kg	100%
01 Jan 12	118.0 kg	100%
21 Dec 11	113.9 kg	100%
20 Dec 11	114.7 kg	100%
19 Dec 11	114.8 kg	100%
18 Dec 11	116.1 kg	100%
13 Dec 11	113.9 kg	100%
08 Dec 11	113.9 kg	100%
07 Dec 11	114.2 kg	100%
06 Dec 11	116.0 kg	100%
05 Dec 11	117.0 kg	100%
30 Nov 11	114.5 kg	100%
29 Nov 11	114.9 kg	100%
28 Nov 11	115.4 kg	100%
27 Nov 11	115.8 kg	Reasonably Well
26 Nov 11	115.9 kg	100%
25 Nov 11	116.1 kg	100%
24 Nov 11	115.2 kg	100%
23 Nov 11	115.8 kg	100%
22 Nov 11	117.1 kg	100%
21 Nov 11	117.1 kg	100%
20 Nov 11	117.1 kg	100%
19 Nov 11	117.6 kg	100%
18 Nov 11	117.9 kg	100%
17 Nov 11	118.1 kg	100%
16 Nov 11	119.2 kg	100%
15 Nov 11	119.9 kg	100%
10 Nov 11	118.1 kg	100%
09 Nov 11	117.9 kg	100%
08 Nov 11	117.8 kg	100%
07 Nov 11	117.8 kg	100%
06 Nov 11	117.3 kg	100%
05 Nov 11	117.6 kg	100%
04 Nov 11	117.6 kg	100%
03 Nov 11	117.6 kg	100%
02 Nov 11	118.5 kg	100%
01 Nov 11	118.7 kg	100%
31 Oct 11	118.2 kg	100%
30 Oct 11	118.0 kg	100%
29 Oct 11	119.7 kg	100%
28 Oct 11	120.2 kg	100%
27 Oct 11	120.9 kg	100%
26 Oct 11	121.7 kg	100%
25 Oct 11	122.7 kg	100%
12 Sep 11	116.3 kg	100%
11 Sep 11	117.3 kg	100%
10 Sep 11	117.6 kg	100%
09 Sep 11	117.8 kg	100%
08 Sep 11	118.4 kg	100%
07 Sep 11	118.6 kg	100%
06 Sep 11	119.4 kg	Poorly
22 Aug 11	117.5 kg	Reasonably Well
01 Aug 11	116.5 kg	100%
24 Jul 11	116.8 kg	100%
07 Jul 11	116.0 kg	100%
06 Jul 11	117.8 kg	100%
05 Jul 11	117.8 kg	100%
04 Jul 11	117.7 kg	100%
03 Jul 11	117.9 kg	100%
02 Jul 11	118.3 kg	100%
01 Jul 11	118.3 kg	100%
30 Jun 11	119.0 kg	100%
29 Jun 11	119.1 kg	100%
28 Jun 11	120.2 kg	100%
27 Jun 11	120.7 kg	100%
17 May 11	115.8 kg	100%
12 May 11	116.1 kg	100%
11 May 11	116.3 kg	100%
09 May 11	116.4 kg	100%
05 May 11	117.8 kg	100%
04 May 11	118.9 kg	100%
29 Apr 11	119.1 kg	100%
28 Apr 11	119.7 kg	100%
27 Apr 11	119.5 kg	100%
26 Apr 11	120.4 kg	100%
20 Apr 11	118.4 kg	100%
19 Apr 11	119.0 kg	100%
17 Apr 11	117.8 kg	100%
16 Apr 11	118.3 kg	100%
15 Apr 11	118.8 kg	100%
14 Apr 11	118.8 kg	100%
13 Apr 11	119.0 kg	100%
12 Apr 11	119.0 kg	100%
11 Apr 11	119.7 kg	100%
09 Apr 11	119.5 kg	100%
07 Apr 11	121.7 kg	100%
05 Apr 11	120.2 kg	100%
25 Feb 11	119.4 kg	Reasonably Well
10 Feb 11	121.7 kg	Poorly
01 Feb 11	120.5 kg	Reasonably Well
23 Jan 11	121.2 kg	Reasonably Well
17 Jan 11	121.3 kg	Reasonably Well
12 Jan 11	122.4 kg	100%
11 Jan 11	123.4 kg	100%
03 Jan 11	125.1 kg	Poorly
16 Dec 10	122.2 kg	Reasonably Well
07 Dec 10	124.1 kg	Reasonably Well
17 Nov 10	126.1 kg	Reasonably Well
09 Nov 10	125.9 kg	Reasonably Well
25 Oct 10	127.0 kg	100%
20 Oct 10	127.7 kg	Reasonably Well
13 Oct 10	130.0 kg	Reasonably Well
05 Oct 10	128.6 kg	Reasonably Well
04 Oct 10	136.1 kg	Not Applicable