Weigh In record (no journal entry) for 03 November 2011
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117.6 kg
Lost so far: 18.5 kg.
Still to go: 58.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2011:
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503 kcal
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Fat: 20.72g | Prot: 26.15g | Carbs: 53.11g.
Lunch: balsamic, extra virgin olive oil, honey, mayo, spinach, canned salmon, dempsters whole grain. more...
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Losing 6.4 kg a Week
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