Weigh In record (no journal entry) for 12 May 2011
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116.1 kg
Lost so far: 20.0 kg.
Still to go: 57.2 kg.
Diet followed: 100%.
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2014 kcal
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Fat: 165.63g | Prot: 111.45g | Carbs: 29.68g.
Breakfast: spinach, cheese, coconut oil, egg. Lunch: celery, cottage cheese, egg. Dinner: sunflower seeds unsalted, pork chop, romain lettuce. Snacks/Other: Low Carb Chocolate Bark, Low Carb Zucchini Pizza. more...
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Losing 1.3 kg a Week
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