Aman_da's Journal, 06 Nov 11

Weigh In record (no journal entry) for 06 November 2011

117.3 kg Lost so far: 18.8 kg. Still to go: 58.3 kg. Diet followed: 100%.

View Diet Calendar, 06 November 2011:

423 kcal

Fat: 11.45g | Prot: 26.12g | Carbs: 64.11g. Lunch: Parmesan cheese, lettuce, healthy harvest pasta spaghetti, Mandy's Pasta Sauce. more...

2960 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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Aman_da's Weight History