Weigh In record (no journal entry) for 11 April 2011
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119.7 kg
Lost so far: 16.4 kg.
Still to go: 60.7 kg.
Diet followed: 100%.
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2328 kcal
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Fat: 181.84g | Prot: 132.27g | Carbs: 46.96g.
Breakfast: ham, garlic, Onion, egg, cheese, spinach. Lunch: salmon, butter, garlic, cauliflower, green beans. Dinner: chicken, garlic, balsamic vinaigrette, Olive Oil, caesar dressing, romain lettuce. Snacks/Other: whip cream, cottage cheese, almonds, sugar free jello. more...
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Gaining 0.6 kg a Week
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