Weigh In record (no journal entry) for 16 April 2011
|
118.3 kg
Lost so far: 17.8 kg.
Still to go: 59.3 kg.
Diet followed: 100%.
|
|
1219 kcal
|
Fat: 70.62g | Prot: 106.48g | Carbs: 41.71g.
Breakfast: spinach, cheese, egg. Lunch: salmon, cauliflower. Dinner: Fish, salad. Snacks/Other: almonds, cottage cheese, sugar free jello. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|