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Darn TOM :(
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119.0 kg
Lost so far: 17.1 kg.
Still to go: 60.1 kg.
Diet followed: 100%.
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1657 kcal
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Fat: 117.93g | Prot: 120.30g | Carbs: 31.92g.
Breakfast: olive oil, spinach, cheese, egg. Lunch: mushrooms, tomato, lettuce, cheese, chicken. Dinner: ice burg lettuce, coconut oil, cheese, salsa, sour cream, tomato, ground beef. Snacks/Other: cantaloupe, celery, cottage cheese, almonds. more...
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3149 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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