Weigh In record (no journal entry) for 17 November 2011
|
118.1 kg
Lost so far: 18.0 kg.
Still to go: 59.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 November 2011:
|
430 kcal
|
Fat: 12.52g | Prot: 28.95g | Carbs: 53.94g.
Breakfast: strawberries. Lunch: cheese, squash, broccoli, dempsters whole grain, egg whites. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|