Weigh In record (no journal entry) for 17 January 2011
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121.3 kg
Lost so far: 14.8 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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856 kcal
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Fat: 52.74g | Prot: 58.48g | Carbs: 32.17g.
Breakfast: splenda, butter, flax seed, egg. Lunch: egg, lettuce. Dinner: green beans, accorn Squash, roast beef. more...
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Losing 1.5 kg a Week
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