Weigh In record (no journal entry) for 05 May 2011
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117.8 kg
Lost so far: 18.3 kg.
Still to go: 58.8 kg.
Diet followed: 100%.
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2112 kcal
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Fat: 171.86g | Prot: 119.49g | Carbs: 32.95g.
Breakfast: spinach, cheese, coconut oil, egg. Lunch: Green Snap Beans, butter, salmon. Dinner: The Best Caesar Dressing, romain lettuce, chicken. Snacks/Other: almonds, Low Carb Chocolate Bark, egg, mayo, cottage cheese. more...
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2930 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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