Weigh In record (no journal entry) for 04 May 2011
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118.9 kg
Lost so far: 17.1 kg.
Still to go: 60.0 kg.
Diet followed: 100%.
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2054 kcal
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Fat: 170.47g | Prot: 109.53g | Carbs: 36.90g.
Breakfast: spinach, cheese, coconut oil, egg. Lunch: broccoli, butter, salmon. Dinner: ranch dressing, spinach, chicken. Snacks/Other: Low Carb Chocolate Bark, almonds. more...
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Losing 0.3 kg a Week
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