Aman_da's Journal, 08 Jan 12

HELP! I can't stop eating crap, I get going good in the morning, lunch & Dinner are good but after that I lose it :(

118.8 kg Lost so far: 17.2 kg.    Still to go: 59.9 kg.    Diet followed: 100%.

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686 kcal

Fat: 46.03g | Prot: 53.53g | Carbs: 12.81g.   Lunch: bacon, cheese, onion, spinach, egg whites. more...

3055 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...