Weigh In record (no journal entry) for 07 April 2011
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121.7 kg
Lost so far: 14.3 kg.
Still to go: 62.8 kg.
Diet followed: 100%.
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2551 kcal
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Fat: 205.80g | Prot: 141.10g | Carbs: 37.41g.
Breakfast: olive oil, cheese, egg, spinach. Lunch: cauliflower, olive oil, Mozzarella cheese, egg, spinach, green beans, ground beef, garlic. Dinner: parmesan cheese, chicken, Olive Oil, parmesan, tabasco sauce, garlic, worchester sauce, romain lettuce. Snacks/Other: sugar free jello, almonds, whip cream. more...
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Gaining 5.4 kg a Week
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