Weigh In record (no journal entry) for 26 April 2011
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120.4 kg
Lost so far: 15.7 kg.
Still to go: 61.4 kg.
Diet followed: 100%.
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2175 kcal
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Fat: 167.79g | Prot: 126.33g | Carbs: 48.94g.
Breakfast: cheese, coconut oil, spinach, egg. Lunch: The Best Caesar Dressing, bacon, romain lettuce, chicken. Dinner: coconut oil, onion, garlic, Chicken, yellow pepper, broccoli. Snacks/Other: coconut oil, cream cheese, cocoa, splenda, egg, flax seed. more...
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Gaining 2.3 kg a Week
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