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Back on board today, WOW it's amazing how quickly the WEIGHT can catch up on ya but how long it takes to come off. Back on board full forced today, won't be having such a long run of cheat meals again for a long time :(
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118.0 kg
Lost so far: 18.1 kg.
Still to go: 59.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 January 2012:
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673 kcal
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Fat: 17.63g | Prot: 49.34g | Carbs: 79.35g.
Lunch: cheese, multigrain bread, cauliflower, broccoli, Natural Ham. Snacks/Other: strawberries. more...
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Gaining 2.6 kg a Week
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