Weigh In record (no journal entry) for 31 October 2011
|
118.2 kg
Lost so far: 17.9 kg.
Still to go: 59.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 October 2011:
|
531 kcal
|
Fat: 24.12g | Prot: 43.66g | Carbs: 36.31g.
Lunch: spinach, butter, broccoli, dempster whole grain, cheese, egg whites. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|