Aman_da - Member

Aman_da

Joined October 2010

Posts

251

Following

Followers

Weight History

Start Weight

123.8 kg

Lost so far: 38.1 kg

Current Weight

85.7 kg
Performance: Losing 0.9 kg a Week

Goal weight

59.0 kg

Still to go: 26.8 kg

Aman_da's Weight History

	tkandag
	Last weigh in: Gaining 0.0 kg a Week

	dayi24
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g

Tasty tuna patties that are full of protein.

View Complete Cook Book