Weigh In record (no journal entry) for 15 April 2011
|
118.8 kg
Lost so far: 17.3 kg.
Still to go: 59.8 kg.
Diet followed: 100%.
|
|
1753 kcal
|
Fat: 115.62g | Prot: 120.82g | Carbs: 59.55g.
Breakfast: cheese, spinach, egg. Lunch: water, flax seed, Balsamic dressing, steak, romain lettuce. Dinner: onion, Olive Oil, cauliflower, cheese, flax seed, ground beef. Snacks/Other: almonds, cottage cheese. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|