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TOM but still eating well :)
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118.4 kg
Lost so far: 17.7 kg.
Still to go: 59.4 kg.
Diet followed: 100%.
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1226 kcal
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Fat: 90.32g | Prot: 78.61g | Carbs: 34.96g.
Breakfast: coconut oil, cheese, spinach, egg. Lunch: kraft cheese slice, almonds, celery, cottage cheese, chicken. Snacks/Other: splenda, cocoa, whip cream, cantaloupe. more...
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Losing 4.4 kg a Week
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