Weigh In record (no journal entry) for 27 April 2011
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119.5 kg
Lost so far: 16.6 kg.
Still to go: 60.5 kg.
Diet followed: 100%.
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1140 kcal
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Fat: 77.23g | Prot: 85.84g | Carbs: 28.53g.
Breakfast: cheese, coconut oil, egg. Lunch: broccoli, garlic, onion, yellow pepper, chicken. Dinner: romain lettuce, pork chop. Snacks/Other: whip cream, sugar free jello, pork chop. more...
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Losing 6.4 kg a Week
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