Date Started: 18 Feb 21

Date	Weight	How closely followed?	Goal weight: 102.1 kg Start Weight: 215.5 kg
14 Jul 23	139.7 kg	Reasonably Well
01 Jul 23	142.9 kg	Reasonably Well
28 May 23	154.2 kg	Reasonably Well
01 Feb 23	132.0 kg	Reasonably Well
16 Dec 22	135.2 kg	Reasonably Well
02 Nov 22	141.3 kg	Reasonably Well
04 Oct 22	147.4 kg	Reasonably Well
14 Jul 22	139.1 kg	Reasonably Well
16 Jun 22	143.0 kg	Reasonably Well
01 Jun 22	145.4 kg	Reasonably Well
02 May 22	149.9 kg	Reasonably Well
15 Apr 22	151.4 kg	Reasonably Well
01 Apr 22	154.5 kg	Reasonably Well
16 Mar 22	156.8 kg	Reasonably Well
01 Mar 22	158.6 kg	Reasonably Well
15 Feb 22	161.7 kg	Reasonably Well
01 Feb 22	164.0 kg	Reasonably Well
12 Jan 22	169.6 kg	Reasonably Well
19 Nov 21	155.7 kg	Reasonably Well
18 Oct 21	157.9 kg	Reasonably Well
15 Oct 21	157.9 kg	Reasonably Well
01 Oct 21	160.8 kg	Reasonably Well
24 Sep 21	161.5 kg	Reasonably Well
01 Sep 21	165.3 kg	Reasonably Well
12 Aug 21	167.7 kg	Reasonably Well
01 Aug 21	168.1 kg	Reasonably Well
16 Jul 21	173.7 kg	Reasonably Well
01 Jul 21	177.8 kg	Reasonably Well
20 Jun 21	180.0 kg	Reasonably Well
17 Jun 21	180.0 kg	Reasonably Well
01 Jun 21	183.7 kg	Reasonably Well
16 May 21	189.1 kg	Reasonably Well
01 May 21	192.8 kg	Reasonably Well
16 Apr 21	197.3 kg	Reasonably Well
01 Apr 21	199.6 kg	Reasonably Well
26 Mar 21	201.8 kg	Reasonably Well
10 Mar 21	207.3 kg	Reasonably Well
25 Feb 21	213.2 kg	Reasonably Well
18 Feb 21	215.5 kg	Reasonably Well

Date Started: 15 Feb 12

Date	Weight	How closely followed?	Goal weight: 90.3 kg Start Weight: 210.9 kg
17 Jul 15	195.0 kg	Reasonably Well
29 Sep 14	170.1 kg	Reasonably Well
02 Sep 14	174.6 kg	Reasonably Well
26 Jul 14	176.9 kg	Reasonably Well
12 Jul 14	181.4 kg	Reasonably Well
28 Jun 14	186.0 kg	Reasonably Well
20 Jan 13	167.8 kg	Reasonably Well
01 Aug 12	170.1 kg	Reasonably Well
06 Jun 12	172.4 kg	Poorly
15 Feb 12	210.9 kg	Reasonably Well