Weigh In record (no journal entry) for 02 November 2022
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141.3 kg
Lost so far: 74.2 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2140 kcal
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Fat: 123.50g | Prot: 73.00g | Carbs: 180.50g.
Breakfast: Trader Joe's Organic Raw Honey, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Dunkin' Donuts Apple Fritter. Dinner: Fresh Selections Chef Salad. Snacks/Other: Gatorade Gatorade Zero with Protein. more...
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Losing 1.5 kg a Week
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