renzy79's Journal, 12 Jul 14

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Weigh In record (no journal entry) for 12 July 2014

181.4 kg Lost so far: 29.5 kg. Still to go: 91.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2014:

2512 kcal

Fat: 78.26g | Prot: 119.78g | Carbs: 337.22g. Breakfast: General Mills Honey Nut Cheerios, Trader Joe's Organic Rice Drink Non-Dairy Beverage. Lunch: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Roast Beef Sandwich with Cheese. Dinner: Trader Ming's Mandarin Orange Chicken, Trader Joe's Organic Broccoli Florettes, Village Harvest Organic Brown Basmati Rice. more...

5077 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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renzy79's Journal, 12 Jul 14

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