Weigh In record (no journal entry) for 16 March 2022
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156.8 kg
Lost so far: 58.7 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 136.31g | Prot: 118.91g | Carbs: 211.15g.
Lunch: Chipotle Mexican Grill Chicken Burrito Bowl. Dinner: Hidden Valley Buttermilk Ranch Dressing, Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Famous Dave's Sweet & Zesty BBQ Sauce, Bahama Breeze Jamaican Grilled Chicken Wings, City Barbeque Sweet Vinegar Slaw, German Style Potato Salad, Famous Dave's St. Louis Ribs. more...
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Losing 0.8 kg a Week
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