Weigh In record (no journal entry) for 01 August 2021
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168.1 kg
Lost so far: 47.4 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 60.95g | Prot: 122.87g | Carbs: 241.39g.
Breakfast: Jimmy Dean Turkey Sausage Patty, All Day Cafe Hard Cooked Eggs, Bob's Red Mill Quick Cooking Steel Cut Oats, Sun-Maid Natural California Raisins, C&H Pure Cane Sugar Dark Brown, Carnation Evaporated Milk, C&H Granulated White Pure Cane Sugar, Trader Joe's The Orchard Pink Lady Apple. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Outshine Lemon Fruit Bar, Andrew Lessman Marine Collagen Peptides, Andrew Lessman Secure Complete Meal Replacement - Chocolate. more...
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454 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 2.5 kg a Week
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