Weigh In record (no journal entry) for 01 July 2021
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177.8 kg
Lost so far: 37.6 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 77.25g | Prot: 73.50g | Carbs: 217.50g.
Breakfast: Heinz Tomato Ketchup, McDonald's Filet-O-Fish, McDonald's French Fries (Large) , McDonald's Big Mac. Dinner: Kirkland Signature Chicken Tortilla Soup, Trader Joe's Honeycrisp Apple. Snacks/Other: Andrew Lessman Marine Collagen Peptides, Talking Rain Sparkling Ice - Pink Grapefruit, Andrew Lessman Secure Complete Meal Replacement - Chocolate. more...
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Losing 1.4 kg a Week
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