Weigh In record (no journal entry) for 01 July 2023
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142.9 kg
Lost so far: 72.6 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 68.47g | Prot: 101.93g | Carbs: 188.18g.
Breakfast: Bananas , Jimmy Dean Turkey Sausage Patty, All Day Cafe Hard Cooked Eggs, Bob's Red Mill Quick Cooking Steel Cut Oats, Sun-Maid Natural California Raisins, C&H Pure Cane Sugar Dark Brown, Carnation Evaporated Milk, C&H Granulated White Pure Cane Sugar. Dinner: Trader Joe's Chicken Marsala with Mashed Potatoes. more...
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Losing 2.3 kg a Week
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