Weigh In record (no journal entry) for 01 February 2023
|
132.0 kg
Lost so far: 83.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
3335 kcal
|
Fat: 180.00g | Prot: 113.00g | Carbs: 313.50g.
Dinner: Hidden Valley Buttermilk Ranch Dressing, Heinz Tomato Ketchup, Five Guys Fries (Regular), Shakey's Fried Chicken Wing. Snacks/Other: Kirkland Signature Lactose Free 2% Reduced Fat Milk, Krispy Kreme Chocolate Glazed Cruller Doughnut, Dunkin' Donuts Apple Fritter, Gatorade Gatorade Zero with Protein. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|