Weigh In record (no journal entry) for 16 June 2022
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143.0 kg
Lost so far: 72.5 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 41.10g | Prot: 122.78g | Carbs: 235.45g.
Breakfast: McDonald's Strawberry Preserves, Jimmy Dean Delights Turkey Sausage Muffin, Giant Food Bananas (Large). Dinner: Uncle Ben's Boil-in-Bag White Rice, Daisy Light Sour Cream, Trader Joe's Grilled Chicken Fajitas. Snacks/Other: Outshine Simply Indulgent Chocolate Bar, Gatorade Zero Fruit Punch, Unreal Dark Chocolate Coconut Bar, Publix Carrot Sticks. more...
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Losing 1.1 kg a Week
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