Weigh In record (no journal entry) for 15 October 2021
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157.9 kg
Lost so far: 57.6 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1829 kcal
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Fat: 34.51g | Prot: 88.21g | Carbs: 303.58g.
Breakfast: Kirkland Signature Chicken Tortilla Soup, Giant Food Bananas (Large), Jimmy Dean Turkey Sausage Patty, Bob's Red Mill Quick Cooking Steel Cut Oats, Sun-Maid Natural California Raisins, C&H Pure Cane Sugar Dark Brown, Carnation Evaporated Milk, C&H Granulated White Pure Cane Sugar. Lunch: The Snack Factory Pretzel Crisps - Original, Honeycrisp Apples, Watermelon. Dinner: Birds Eye Voila! Cheesy Ranch Chicken. Snacks/Other: Andrew Lessman Marine Collagen Peptides, Andrew Lessman Secure Complete Meal Replacement - Chocolate. more...
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Losing 1.5 kg a Week
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