renzy79's Journal, 29 Sep 14

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Weigh In record (no journal entry) for 29 September 2014

170.1 kg Lost so far: 40.8 kg. Still to go: 79.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2014:

2980 kcal

Fat: 152.50g | Prot: 129.00g | Carbs: 338.00g. Breakfast: Trader Joe's Organic Rice Drink Non-Dairy Beverage, General Mills Honey Nut Cheerios. Lunch: Taco Cabana Super Chicken Nachos Shredded Cheese (Regular). Dinner: Trader Ming's Mandarin Orange Chicken, Village Harvest Organic Brown Basmati Rice. more...

4486 kcal

Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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renzy79's Journal, 29 Sep 14

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