Weigh In record (no journal entry) for 14 July 2023
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139.7 kg
Lost so far: 75.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 96.12g | Prot: 107.56g | Carbs: 227.79g.
Lunch: Atkins Frozen Stone Fired Pepperoni Pizza, Red Robin Pretzel Bites, Tostitos Nacho Cheese Dip, Minute Maid Peach Punch. Dinner: Green String Beans, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Peach, Peach. more...
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Losing 1.7 kg a Week
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