Weigh In record (no journal entry) for 26 March 2021
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201.8 kg
Lost so far: 13.6 kg.
Still to go: 99.8 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 53.25g | Prot: 63.18g | Carbs: 298.27g.
Breakfast: All Day Cafe Hard Cooked Eggs, Sun-Maid Natural California Raisins, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, C&H Pure Cane Sugar Dark Brown, Kerrygold Pure Irish Butter, Carnation Evaporated Milk, McCann's Quick Cooking Irish Oatmeal, C&H Granulated White Pure Cane Sugar. Lunch: Jamba Juice Banana Berry (Original). Dinner: Birds Eye Voila! Chicken Alfredo. more...
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Losing 2.4 kg a Week
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