Weigh In record (no journal entry) for 25 February 2021
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213.2 kg
Lost so far: 2.3 kg.
Still to go: 111.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2376 kcal
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Fat: 80.18g | Prot: 94.40g | Carbs: 322.69g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Quaker Life Cereal - Cinnamon. Lunch: Lay's Wavy Hickory Barbecue Potato Chips, McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Birds Eye Voila! Garlic Chicken. Snacks/Other: Andrew Lessman Secure Complete Meal Replacement - Chocolate, Brownie. more...
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Losing 2.3 kg a Week
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