renzy79's Journal, 02 Sep 14

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Weigh In record (no journal entry) for 02 September 2014

174.6 kg Lost so far: 36.3 kg. Still to go: 84.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2014:

2108 kcal

Fat: 106.92g | Prot: 124.19g | Carbs: 188.41g. Lunch: Jason's Deli Big Chef Salad, Trader Joe's Blueberry Raspberry Oat Bran Muffins. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chocolate Fudge. more...

4395 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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renzy79's Journal, 02 Sep 14

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