Weigh In record (no journal entry) for 20 January 2013
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167.8 kg
Lost so far: 43.1 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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3634 kcal
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Fat: 144.89g | Prot: 135.32g | Carbs: 444.54g.
Breakfast: Organic Strawberry Spread, Sausage, Egg & Cheese Croissant, Freshly Squeezed Orange Juice, Bananas (Large). Lunch: Pig's Hocks, White Rice, Cabbage, Black Eyed Peas, Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Breast Skinless. Dinner: Tuna Salad Sandwich, Top Ramen Chicken Flavor Oodles of Noodles Soup. more...
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Losing 0.1 kg a Week
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