Weigh In record (no journal entry) for 15 February 2022
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161.7 kg
Lost so far: 53.8 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2926 kcal
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Fat: 171.89g | Prot: 90.75g | Carbs: 284.59g.
Breakfast: Bitchin' Sauce Cilantro Chili Bitchin' Sauce, Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips. Lunch: Tuna Sandwich, Ready Pac Bistro Santa Fe Style Salad. more...
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Losing 1.2 kg a Week
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