renzy79's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

147.4 kg Lost so far: 68.0 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

2600 kcal

Fat: 139.00g | Prot: 137.00g | Carbs: 195.00g. Breakfast: McDonald's Canadian Style Bacon, McDonald's Sausage, Egg & Cheese Biscuit, McDonald's Hash Brown, McDonald's Strawberry Preserves, McDonald's Ketchup Packet. Dinner: Habit Burger American Cheese, Habit Burger Double Charburger on Seeded Bun, Fresh & Easy Chicken Breast Bites with a Crispy Crumb. more...

1471 kcal

Exercise: Elliptical - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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renzy79's Journal, 04 Oct 22

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renzy79's Weight History