renzy79's Journal, 19 Nov 21

It's been 9 months.
125+ lbs down and 125 to go!
155.7 kg Lost so far: 59.8 kg.    Still to go: 53.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:
2832 kcal Fat: 126.40g | Prot: 195.89g | Carbs: 260.00g.   Lunch: Cooked Collards, Baked or Fried Coated Chicken Wing with Skin. Dinner: Trader Joe's Low Calorie Lemonade, Frieda's Cara Cara Oranges, Lemon, Fresh & Easy Seafood Cocktail Sauce, Shrimp. Snacks/Other: Halo Top Creamery Caramel Macchiato Ice Cream, Yellow Cake (with Chocolate Frosting) . more...
324 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.5 kg a Week

62 Supporters    Support   

Comments 
wow impressive 👏 congratulations and good luck with your journey for the rest 
20 Nov 21 by member: ridemariel
Woah💥, congrats👏🏽👏🏽👏🏽, wishing you continued success💪🏾🥗 
20 Nov 21 by member: Daughter of the_King
You can do this. Your journey will inspire others. I've maintained a 200# weight loss for nearly a decade. 
20 Nov 21 by member: Certified Weight Loss Coach
Wow!! That's awesome. I hope to follow your example so I find this very inspiring 😊 
20 Nov 21 by member: horridzombie
Wow and how did you do that?  
20 Nov 21 by member: melaniefarlow
congrats keep up the good fight 👏  
20 Nov 21 by member: LCT 1313
Amazing progress and such a happy future. Everyday a step closer. 
20 Nov 21 by member: SparkKG
Wow!! Awesome job!!! 
20 Nov 21 by member: Alycat87
Well done Renzy you are amazing and an inspiration to all of us! 💜 
20 Nov 21 by member: shirfleur 1
killing it!!! 
20 Nov 21 by member: Peasy3
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼👏🏻👏🏻👏🏻👏🏻👏🏻 you got this 
20 Nov 21 by member: CHUME-😎
congratulations for your weight loss  
20 Nov 21 by member: buenitabishop
Getting DOWN! Yeah! 
20 Nov 21 by member: FourWheeldrive
👣🐢👣🐢👣🐢🤙🏼 
20 Nov 21 by member: acomandr
Great drop! 
20 Nov 21 by member: Draglist
Great job.🤗 
20 Nov 21 by member: V Ambrose
Great job🤗 
20 Nov 21 by member: V Ambrose
Great job! 
20 Nov 21 by member: Retta Smith
Fantastic progress showing serious dedication to your program. A before and current set of pics would not go amiss if you're up for it. 
20 Nov 21 by member: gastropod
Wow! Fantastic!!!❣ I hope you celebrate with a vacay, new clothes and a massage! (Those are my fav rewards) 
20 Nov 21 by member: 2melons

     
 

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renzy79's Weight History


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