renzy79's Journal, 26 Jul 14

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Weigh In record (no journal entry) for 26 July 2014

176.9 kg Lost so far: 34.0 kg. Still to go: 86.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2014:

2332 kcal

Fat: 60.25g | Prot: 109.00g | Carbs: 369.75g. Breakfast: Trader Joe's Organic Rice Drink Non-Dairy Beverage, Kellogg's Raisin Bran. Lunch: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. Dinner: Daisy Sour Cream, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Trader Joes Chopped Spinach Frozen, Golden Corral BBQ Chicken (Leg Quarter). more...

4452 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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renzy79's Journal, 26 Jul 14

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