Weigh In record (no journal entry) for 16 April 2021
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197.3 kg
Lost so far: 18.1 kg.
Still to go: 95.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 49.48g | Prot: 77.36g | Carbs: 135.06g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Honeycrisp Apples. Lunch: Hy-Vee Saltine Crackers, Wendy's Reduced Fat Sour Cream, American Heritage Cheddar Shredded Cheese, Wendy's Chili (Large), Wendy's Apple Pecan Chicken Salad, Wendy's Pomegranate Vinaigrette Dressing. Dinner: Andrew Lessman Secure Complete Meal Replacement - Chocolate. more...
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Losing 1.1 kg a Week
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